04 KNOWLEDGE BASE
RESOURCES
Evidence-based guides on endurance nutrition, performance optimization, and supplement science.
Science5 min read
The Science of Hydration
Understanding electrolyte balance and fluid replacement during endurance activities.
Published January 15, 2024
Performance8 min read
Complete Carb Loading Guide
Maximize glycogen stores for peak performance in long-distance events.
Published January 12, 2024
Supplements6 min read
Caffeine Timing for Athletes
When and how much caffeine to consume for optimal performance benefits.
Published January 10, 2024
Recovery7 min read
Post-Workout Recovery Nutrition
Essential nutrients and timing for optimal muscle recovery and adaptation.
Published January 8, 2024
Training9 min read
Training Your Gut for Race Day
Strategies to avoid GI distress during long endurance events.
Published January 5, 2024
Supplements4 min read
Supplement Timing Guide
When to take different supplements for maximum effectiveness.
Published January 3, 2024